What are some interesting facts about the human heart ?
LIFESTYLE FACTORS:
lifestyle factors
1.exercise
2.Mediterranean
3.diet
4.no smoking
5.drinking responsibly
our hearts will beat until a ripe old age.
-SIDDARTH KAPOOR
Why do unhealthy foods taste better than healthy foods? Why does healthy food taste bad but unhealthy food tastes good?
Howard Moskowitz,the market researcher and psychophysicist who did a PhD on taste, discovered in the concept for sugar, and helped processed food companies max out on sugar and other ingredients to help them sell more.
Maybe it does taste good, but the reason it's addictive is because of the sugar rush that both causes a dopamine rush, and that wreaks havoc with your hormones, floods your bloodstream with too much sugar all at once, gets cleared away by insulin, stored as fat, and then leave you hungry again.
-SIDDARTH KAPOOR
SOME POINTS FOR JUNK FOOD :
1.These components release the brain the pleasure inducing neurotransmitters, dopamine and oxytocin in the body.
2.Hence people crave for these sugar, fatty and salty foods which is touted as tasty
4.Unhealthy foods are associated with obesity, hypertension because they are high in calories and fat.
Best Food Tips For Diabetes
Fatty fish is one of the healthiest foods on the planet.
Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits for heart health.
Getting enough of these fats on a regular basis is especially important for diabetics, who have an increased risk of heart disease and stroke.
DHA and EPA protect the cells that line your blood vessels, reduce markers of inflammationand improve the way your arteries function after eating.
A number of observational studies suggest that people who eat fatty fish regularly have a lower risk of heart failure and are less likely to die from heart disease .
In studies, older men and women who consumed fatty fish 5–7 days per week for 8 weeks had significant reductions in triglycerides and inflammatory markers.
Fish is also a great source of high-quality protein, which helps you feel full and increases your metabolic rate
Eggs improve risk factors for heart disease, promote good blood sugar control, protect eye health and keep you feeling full.Chia seeds are a wonderful food for people with diabetes.
They're extremely high in fiber, yet low in digestible carbs.
In fact, 11 of the 12 grams of carbs in a 28-gram (1-oz) serving of chia seeds are fiber, which doesn't raise blood sugar.
The viscous fiber in chia seeds can actually lower your blood sugar levels by slowing down the rate at which food moves through your gut and is absorbed.
Chia seeds may help you achieve a healthy weight because fiber reduces hunger and makes you feel full. In addition, fiber can decrease the amount of calories you absorb from other foods eaten at the same meal.
Additionally, chia seeds have been shown to reduce blood pressure and inflammatory markers.
BOTTOM LINE:Chia seeds contain high amounts of fiber, are low in digestible carbs and may decrease blood pressure and inflammation.